The most interesting health benefits of cordyceps include its ability to improve respiratory health, increase oxygen uptake, boost heart health, and detoxify the body. It slows the aging process, increases energy, and improves the immune system.
What are Cordyceps?
The name cordyceps describes a genus of fungi that includes more than 400 unique species of parasitic types. Fungi are essential parts of many ecosystems, but this particular genus also has a great deal of importance for people, as it has been traditionally used in herbal medicine for centuries. These “club head” mushrooms have a wide range of chemical components and compounds that make them valuable in traditional medicine, as they are globally available and relatively inexpensive. The widespread of the Cordyceps genus makes it desirable. Cordyceps fungi varieties contain certain biochemicals that mimic current pharmacological substances in a natural way.
As the popularity of cordyceps increased so did the access and variety of the herbal supplements. Around the world, you can utilize it in liquid extracts, tinctures, powders, and capsules, but the mushrooms themselves, when dried, look like long brown/orange fingers. You can also buy the whole cordyceps in certain stores and add it directly to soups for flavor, or brew tea from the dried and powdered fungi. The origin of most of the species seems to be Asia, prior to its global spread, which is why it is so frequently found in the traditional medicines of that region.
Health Benefits Of Cordyceps
Here are a few researched and documented health benefits of this fungi.
- Boosts Energy
- Protects Heart Health
- Balances Cholesterol Levels
- Regulates Respiratory Function
- Strengthens Immune System
- Anti-aging Properties
- Treats Sexual Dysfunction
- Detoxifies the Body
Word of Caution: Cordyceps are known to have a small effect on lowering blood sugar levels, which can be dangerous for diabetics, so they should be aware of the risks before adding that herbal element to their regimen. Also, as a blood-thinner, it shouldn’t be taken before or after surgery, by those already taking blood-thinners, or those suffering from bleeding disorders.