Southern Keto Cornbread

Course: Side Dish
Keyword: Cornbread, Keto, Southern
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 12 slices
Calories: 269kcal
Author: Jordyn Lei
Being raised in the South I regularly consumed cornbread. When I decided to go grain-free, prior to becoming Keto, I missed cornbread. I worked hard to come up with a delicious substitute that resembles what I grew up on. Cornbread is one of those foods that, depending on how it was made in your area, you will either love this version or not. This version should resemble a slightly sweet cornbread, almost like the Jiffy mix type.
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Ingredients

Instructions

  • Preheat oven to 350 degrees F
    Lightly oil a 9-inch square baking pan
    In a medium size bowl, combine wet ingredients (eggs, butter, sour cream) and then add dry ingredients (flours, baking powder, salt, Swerve, and xanthan gum), mix to combine but do not over mix, gently fold in shredded cheddar cheese.
    Pour batter in oiled/greased baking pan using a spatula. Use spatula to evenly spread out batter.
    Bake in preheated oven for approximately 35-45 minutes. Top will appear firm and lightly browned. Use knife test to ensure it is ready. Knife should come out fairly clean. 
    Allow to cool for 12-15 minutes.
    Slice into 12 even pieces.

Notes

Only 2.7 net carbs per serving. Serving is 1 slice out of 12 even slices.
Whenever a sugar alcohol, such as Swerve, is used we do not include the carb count for that particular ingredient. Swerve has zero net carbs and is safe for most people on a Ketogenic lifestyle when used in moderation.

Nutrition

Serving: 1slice | Calories: 269kcal | Carbohydrates: 5.4g | Protein: 8.6g | Fat: 23.2g | Saturated Fat: 9.4g | Sodium: 392.2mg | Fiber: 2.7g | Sugar: 1g