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DVD 1 - 3 Complete Workouts
Each Body Groove Dance Your Heart Out workout series consists of six dance routines and each is workout is about 30 mins long. Series 1, 2 and 3 are complete half-hour dance parties that deliver a great, heart-pumping workout.
DVD 1 includes:
Workout Series #1
(6 routines – 29 minutes)
Workout Series #2
(6 routines – 27 minutes)
Workout Series #3
(6 routines – 28 minutes)
Body Groove Dance Your Heart Out
DVD 2 - 2 bonus workouts and an amazing self-care session
My Alive & Strong workout is perfect for those days when you want to add some extra strength to your day. And for those days when you need to just let your body rest, I've got my Relax & Restore workout to gently groove to.
Plus, I'm including a special bonus. After we filmed these new workouts, I surprised our dancers with a guided self-massage session that they absolutely LOVED. This quick 14 minute Self-Care Session is included in the Dance Your Heart Out video collection.
DVD 2 includes:
Bonus Workout #1 - "Alive & Strong"
(6 routines – 31 minutes)
Bonus Workout #2 - "Relax & Restore"
(6 routines – 38 minutes)
Bonus Session #3 - "Self Care Session"
I know you're going to love Body Groove!
I'm 100% convinced that once you experience how different Body Groove is...
And see for yourself that the best path to vibrant health is moving your body in your own unique way...
You'll never want to go back to traditional follow-the-leader style exercise again!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
BONUS: Get Lean Eating Plan & Tape Measure
Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
Also includes a complete Training Guide, Nutrition Plan and Training Calendar
BONUS: Stretch DVD helps recovery and injury prevention