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Books

Keto Comfort Foods by Maria Emmerich

Keto Comfort Foods by Maria Emmerich

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In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantalizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.

Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life

Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life

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Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

Recipes include:

• Crab Mac ’n’ Cheese

• Fish Tacos

• Chicken Alfredo

• Hush Puppies

• Chocolate Chip Cookies

• Navajo Fry Bread

• Gyros

• Skillet Pizza

• Yellow Curry

Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.

Keto Restaurant Favorites by Maria Emmerich

Keto Restaurant Favorites by Maria Emmerich

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Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu!

Recipes include:

• Bacon cheeseburger

• Copycat Frosty

• Corn dogs

• Curry

• Pho

• Tom Ka Gai

• Carne asada

• Gnocchi

• Calzones

• Cannoli

• General Tso’s

• And many more!

With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

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Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you.

Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn

How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet.
How cholesterol and diabetes medications could very well be making you sicker rather than better.
How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth.
How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you.
How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life.
How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them.
How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life!
How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life.
How you can build muscle and perform at your best on a low-carb, high-fat diet. No, we’re not making that up!
Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need.
How to sort through the confusion and conflicting information about what a ketogenic diet is. This book clears it all up, dispelling the myths of ketogenic diets.

Quick and Easy Ketogenic Cooking by Maria Emmerich

Quick and Easy Ketogenic Cooking by Maria Emmerich

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Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:

Spring Popovers

Chicken Alfredo

Taco Bar Night

Slow Cooker Sweet-n-Spicy Short Ribs

Pizza Sticks

Mushroom Ragu

Skillet Lasagna

Smoked Salmon

Flourless Fudgy Brownies

Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.