Double S Veggie Casserole

By |2019-02-22T21:19:56+00:00February 21st, 2019|Dinner, Gluten Free, Grain Free, Keto, Low Carb, Lunch, Main Dishes, Nutritional Lifestyles, Recipes, Side Dish, Vegetables|

Spinach and squash make this casserole not only delicious but super quick and easy. Fabulous side dish or eat as your main dish! Low carb and Keto friendly at just 2.6 net carbs per serving!

Low Carb Crispy Roasted Radishes

By |2019-02-01T18:06:04+00:00January 25th, 2019|Food and Ingredients, Gluten Free, Grain Free, Keto, Low Carb, Recipes, Side Dish, Vegetables|

Roasted radishes are an absolute delight! Especially for those following a low-carb or Keto lifestyle. We found this specific process produces the best roasted radishes we've had thus far. The process begins early in the day, does not take a lot of your time, just time to allow them to dry out completely after performing a pre-boil. So worth it!

Southern Keto Cornbread

By |2019-02-14T19:30:29+00:00January 8th, 2019|Breads, Food and Ingredients, Gluten Free, Grain Free, Keto, Low Carb, Recipes, Side Dish|

Being raised in the South I regularly consumed cornbread. When I decided to go grain-free, prior to becoming Keto, I missed cornbread. I worked hard to come up with a delicious substitute that resembles what I grew up on. Cornbread is one of those foods that, depending on how it was made in your area, you will either love this version or not. This version should resemble a slightly sweet cornbread, almost like the Jiffy mix type.

Steamed Spinach

By |2019-03-20T18:55:34+00:00April 19th, 2018|General, Gluten Free, Grain Free, Recipes, Side Dish, Soy Free, Vegetables|

The directions for this recipe come from a 1930s Westinghouse oven manual. When purchasing your spinach, be sure to select young, fresh spinach. The cooking time will be longer with older spinach. This dish is lovely tossed with a touch of sea salt and organic, grass-fed butter and served with a lemon slice.