Hamburger Buns, Low Carb, Keto

By |2019-03-26T03:42:42+00:00March 26th, 2019|Breads, Breakfast, Dinner, Gluten Free, Grain Free, Keto, Low Carb, Lunch, Main Dishes, Nutritional Lifestyles, Recipes, Soy Free|

This is it! This recipe took a lot of time and patience to perfect but I've nailed it! This is a soft and delicious Keto friendly, low carb hamburger bun! It holds up just fine to mayo and no-sugar-added ketchup. Don't forget to add some lettuce and a thinly sliced heirloom tomato! Break out the grill and get ready for BBQ season!!

Double S Veggie Casserole

By |2019-02-22T21:19:56+00:00February 21st, 2019|Dinner, Gluten Free, Grain Free, Keto, Low Carb, Lunch, Main Dishes, Nutritional Lifestyles, Recipes, Side Dish, Vegetables|

Spinach and squash make this casserole not only delicious but super quick and easy. Fabulous side dish or eat as your main dish! Low carb and Keto friendly at just 2.6 net carbs per serving!

Keto Blueberry Oatmeal Pastries

By |2019-02-17T22:02:25+00:00February 17th, 2019|Breakfast, Dessert, Gluten Free, Grain Free, Keto, Low Carb, Recipes|

Before anyone goes looking for the oatmeal; there is no oatmeal in this recipe. However, it tastes just like a big bowl of blueberry oatmeal! Seriously, it is outstanding!! And, they are just 4.2 net carbs per pastry!! If you miss oatmeal, this recipe is specially designed for you! You could even put one in a bowl with a little unsweetened dairy-free milk, so good!

Keto Biscuits and Sausage Gravy

By |2019-02-17T22:04:20+00:00February 16th, 2019|Breads, Breakfast, Dinner, Gluten Free, Grain Free, Keto, Low Carb, Lunch, Meats, Recipes|

While many may consider this a wonderful breakfast, we actually love this for dinner! Breakfast for dinner, brilliant, right?! You can make the biscuits earlier in the day or even the day before. That makes this a super-quick breakfast, lunch, or dinner to whip up. Especially when time is an issue. Don't forget to serve them with a batch of creamy-cheesy scrambled eggs!

Keto Chocolate Glazed Donuts

By |2019-02-17T22:04:52+00:00February 14th, 2019|Breads, Breakfast, Dessert, Gluten Free, Grain Free, Keto, Recipes|

Look at that picture! It resembles a chocolate glazed donut from an establishment we just won't mention right now!! While it does look like it, these donuts are more cake-like because, let's face it, getting close to a glutenous-yeasty texture is pretty impossible in the Keto lifestyle, especially when you are Celiac and cannot have any form of gluten. If you are gluten-free, grain-free, and low-carb these little gems are just for you!! The chocolate glaze is off-the-hook, ah-maze-ing!! Plus, they are super quick to make!! Go on and give it a try!! Don't forget to order your donut pan, link in the ingredients, instructions, and notes below.

Keto Angel Biscuits

By |2019-02-17T22:06:23+00:00February 13th, 2019|Breads, Breakfast, Gluten Free, Grain Free, Keto, Low Carb, Recipes|

Angel biscuits are pillowy-buttery bites of goodness. I used to make the gluten, high carb version, at least, once a week when I lived on a farm in Georgia. I would share with our neighbor, a farmer who was separated from his wife, at that time. He loved my angel biscuits. I came across the recipe the other day and thought, hmmm, how can I make these low-carb, Keto? Last night it all came to me and I tested it today and boy were these good! The texture is, of course, a little different but the taste was totally there!! Make this recipe, you'll be glad you did!!

Tangy BBQ Ribs with a Kick, Low Carb, Keto

By |2019-02-17T22:09:10+00:00February 11th, 2019|Dinner, Gluten Free, Grain Free, Keto, Low Carb, Meats, Recipes|

These succulent, tangy baby back ribs will have you coming back for more! Just the right amount of heat, sweet, and tang! And, because they are baked, not grilled, you can have them anytime of the year! Be sure to make a batch of our Cajun Spice Mix and our Sticky BBQ sauce, you'll need them for this recipe!

Chicken Cordon Bleu in a Creamy Mustard Sauce, Low Carb, Keto

By |2019-02-17T22:08:17+00:00February 5th, 2019|Dinner, Gluten Free, Grain Free, Keto, Low Carb, Meats, Recipes|

If there were blue prize ribbons for the best casserole, we would bet this would take the prize! It is a combination of creamy, cheesy, melty, and perfectly rich flavors! Chicken, ham, swiss cheese, and a hint of dijon mustard! Even those who are not low carb will want this dish often. Super quick and easy to prepare, just the way we like it.

Sweet & Spicy Fried Chicken, Low Carb, Keto

By |2019-02-14T19:42:56+00:00February 1st, 2019|Dinner, Gluten Free, Grain Free, Keto, Low Carb, Meats, Recipes|

Our family has always loved a sweet, salty, spicy balance of flavors. This dish seems to hit the spot and calms our cravings for high carb Chinese-Indian-Thai type dishes. We love that we can have it as is or combine it with goodies like paneer cheese, onions, mushrooms, cauliflower rice, etc. With just 5.9 net carbs per serving, it makes a pretty good meal.

Sweet & Tangy Teriyaki Wings

By |2019-02-14T19:37:07+00:00January 20th, 2019|Dinner, Food and Ingredients, Keto, Low Carb, Meats, Recipes|

After a lot of trial and error we have come up with a perfect, umami combination of sweet, salty, and tangy teriyaki sauce... plus, it is keto friendly and low carb! Come back and let us know how you liked it... and, if you didn't, that's okay too, we still want to hear from you.