Hamburger Buns, Low Carb, Keto

By |2019-03-26T03:42:42+00:00March 26th, 2019|Breads, Breakfast, Dinner, Gluten Free, Grain Free, Keto, Low Carb, Lunch, Main Dishes, Nutritional Lifestyles, Recipes, Soy Free|

This is it! This recipe took a lot of time and patience to perfect but I've nailed it! This is a soft and delicious Keto friendly, low carb hamburger bun! It holds up just fine to mayo and no-sugar-added ketchup. Don't forget to add some lettuce and a thinly sliced heirloom tomato! Break out the grill and get ready for BBQ season!!

Baking Keto’s Cajun Seasoning Blend

By |2019-02-07T20:44:31+00:00February 7th, 2019|Gluten Free, Grain Free, Keto, Low Carb, Paleo, Recipes, Seasoning Blends, Soy Free|

We've tried several brands of cajun seasoning blends and none of them were quite right for our taste or some used regular salt; where we prefer sea salt. So, after a lot of trial and error of proportions and ingredients we came up with, what we feel, is an amazing blend of flavors that can be used for a lot of different dishes but especially those where you hope to achieve a Cajun taste.

Steamed Spinach

By |2019-03-20T18:55:34+00:00April 19th, 2018|General, Gluten Free, Grain Free, Recipes, Side Dish, Soy Free, Vegetables|

The directions for this recipe come from a 1930s Westinghouse oven manual. When purchasing your spinach, be sure to select young, fresh spinach. The cooking time will be longer with older spinach. This dish is lovely tossed with a touch of sea salt and organic, grass-fed butter and served with a lemon slice.

Dandelion Hot Cocoa

By |2019-02-19T18:18:37+00:00April 17th, 2018|Beverages, Gluten Free, Grain Free, Keto, Low Carb, Recipes, Soy Free|

This cocoa is just heavenly! If you've ever had the pleasure of tasting roasted dandelion "coffee" you'll understand just how rich this hot cocoa recipe can be... it is a great way to kick the coffee habit, as well. Just 2 net carbs per serving!