Decadent Turtle Cheesecake, Low Carb, Keto

By |2019-04-07T01:35:47+00:00April 2nd, 2019|Dessert, Gluten Free, Grain Free, Keto, Low Carb, Nutritional Lifestyles, Recipes|

Sending a shout-out to Choc-Zero for sending a sample of their zero net carb caramel syrup! I used this to help create a truly decadent turtle cheesecake with the right touch of chocolate, caramel, and peanut flavors! You can enjoy it right along with us because I am including an "easy to whip up" recipe just for all of you! And, just 3 grams net carbs per slice! Who's ready to dig in?

Hamburger Buns, Low Carb, Keto

By |2019-03-26T03:42:42+00:00March 26th, 2019|Breads, Breakfast, Dinner, Gluten Free, Grain Free, Keto, Low Carb, Lunch, Main Dishes, Nutritional Lifestyles, Recipes, Soy Free|

This is it! This recipe took a lot of time and patience to perfect but I've nailed it! This is a soft and delicious Keto friendly, low carb hamburger bun! It holds up just fine to mayo and no-sugar-added ketchup. Don't forget to add some lettuce and a thinly sliced heirloom tomato! Break out the grill and get ready for BBQ season!!

Peanut Butter Candy, Low Carb, Keto

By |2019-03-10T22:02:29+00:00March 10th, 2019|Candy, Chocolate, Dessert, Gluten Free, Grain Free, Keto, Low Carb, Low Carb Kids, Nutritional Lifestyles, Recipes|

I've literally made a version of this about 12 times trying to nail it! I finally did and now am sharing with all of you! This has everything you are hoping for... creamy, sweet, chocolatey, and does not crumble! It is the perfect balance of flavors. It is also wonderful for making buckeyes for the holidays! Bookmark or print this recipe so you'll always have it handy. Be sure to come back and let me know how you liked it.

Keto Ahoy Cookies

By |2019-03-07T04:03:36+00:00March 7th, 2019|Cookies, Dessert, Gluten Free, Grain Free, Keto, Low Carb, Nutritional Lifestyles, Recipes|

Two words... they spread when baking!! And, just in case you are new to Keto... This. Is. Huge! I cannot wait for you to try them! Come back and let me know how it worked out for you. Oh, and the taste is on point! Even my non-Keto friends and neighbor said, "This is it! I have to have the recipe!"

Double S Veggie Casserole

By |2019-02-22T21:19:56+00:00February 21st, 2019|Dinner, Gluten Free, Grain Free, Keto, Low Carb, Lunch, Main Dishes, Nutritional Lifestyles, Recipes, Side Dish, Vegetables|

Spinach and squash make this casserole not only delicious but super quick and easy. Fabulous side dish or eat as your main dish! Low carb and Keto friendly at just 2.6 net carbs per serving!

Peppy Peppermint Chocolates, Low Carb, Keto

By |2019-02-18T23:21:01+00:00February 18th, 2019|Candy, Chocolate, Gluten Free, Grain Free, Keto, Low Carb, Recipes|

These chocolates are perfect when you are craving little bites of peppermint heaven! At just 1.4 net carbs (2.2 g total) you can indulge a little without feeling guilty. You could put 4 in a little chocolate box to give as a gift to a friend or co-worker. You could take one or two to a party so you can enjoy a little sweet treat with the rest of the guests. You could also use a few to decorate the top of a birthday cake! So many possibilities. We love that they are quick and easy to make and hope you enjoy!

Fajita Seasoning Blend, Low Carb, Keto

By |2019-02-18T02:33:57+00:00February 18th, 2019|Gluten Free, Grain Free, Keto, Low Carb, Recipes, Seasoning Blends|

Over the past 16 years, little by little, I've been perfecting this recipe and it is amazing! We feel it is better than any restaurant out there! The key is to not go too heavy. You want just enough to coat but not enough that it appears you are breading with the seasoning instead of lightly seasoning. You can read more tips in the recipe notes! This makes a big batch that should last you for a couple of months, give or take.

Keto Blueberry Oatmeal Pastries

By |2019-02-17T22:02:25+00:00February 17th, 2019|Breakfast, Dessert, Gluten Free, Grain Free, Keto, Low Carb, Recipes|

Before anyone goes looking for the oatmeal; there is no oatmeal in this recipe. However, it tastes just like a big bowl of blueberry oatmeal! Seriously, it is outstanding!! And, they are just 4.2 net carbs per pastry!! If you miss oatmeal, this recipe is specially designed for you! You could even put one in a bowl with a little unsweetened dairy-free milk, so good!

Keto Biscuits and Sausage Gravy

By |2019-02-17T22:04:20+00:00February 16th, 2019|Breads, Breakfast, Dinner, Gluten Free, Grain Free, Keto, Low Carb, Lunch, Meats, Recipes|

While many may consider this a wonderful breakfast, we actually love this for dinner! Breakfast for dinner, brilliant, right?! You can make the biscuits earlier in the day or even the day before. That makes this a super-quick breakfast, lunch, or dinner to whip up. Especially when time is an issue. Don't forget to serve them with a batch of creamy-cheesy scrambled eggs!

Keto Angel Biscuits

By |2019-02-17T22:06:23+00:00February 13th, 2019|Breads, Breakfast, Gluten Free, Grain Free, Keto, Low Carb, Recipes|

Angel biscuits are pillowy-buttery bites of goodness. I used to make the gluten, high carb version, at least, once a week when I lived on a farm in Georgia. I would share with our neighbor, a farmer who was separated from his wife, at that time. He loved my angel biscuits. I came across the recipe the other day and thought, hmmm, how can I make these low-carb, Keto? Last night it all came to me and I tested it today and boy were these good! The texture is, of course, a little different but the taste was totally there!! Make this recipe, you'll be glad you did!!