Keto Cinnamon Butter Cake

Keto Cinnamon Butter Cake

Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 12 slices
Calories: 353kcal
This is an amazing, moist and perfectly rich cinnamon butter cake. Plus, it is Keto compliant! This "breaking your fast" cake is amazing with a cup of decaf organic coffee! Macros provided. We hope you enjoy!
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  • Preheat oven to 375 degrees F
  • Place eggs in a food processor and add Swerve, pulse until well mixed, about a minute or so.
  • Add melted butter (be sure the butter has been allowed to cool but not harden, if you pour in hot butter it will cook the eggs, slowly drizzle in the butter)
  • Add heavy whipping cream
  • Pulse until well combined and slightly thickened, about 1-2 minutes
  • Next add flours, spices, sea salt, and vanilla (do not add the baking powder yet), pulse until well combined, about a minute or so.
  • Add baking powder and pulse a few times to gently incorporate baking powder.
  • Line standard 9-inch cake pan with parchment paper.
  • Pour batter into pan and smooth out with a spatula.
  • Bake approx. 40-50 minutes or until knife inserted in middle comes out clean.
  • Allow to cool approx. 15-20 minutes, cut into 12 equal slices and serve.

Macros Screenshot


Serving: 1g | Calories: 353kcal | Carbohydrates: 4.3g | Protein: 6.2g

Fungus: Shiitake Mushroom

Shiitake Mushroom

Medicinal mushrooms have an established history of use in traditional oriental therapies. Contemporary research has validated and documented much of the ancient knowledge. Over the last three decades, the interdisciplinary fields of science that study medicinal mushrooms has sprung up and has increasingly demonstrated the potent and unique properties of compounds extracted from a range of species. Currently, the field is being developed into a very fruitful area. Modern clinical practice in Japan, China, Korea and other Asian countries rely on mushroom-derived preparations. Mushrooms have been studied for nutritional and medical purposes for its various potential anti-tumoral and immunomodulatory components like polysaccharides that have been identified. Continue reading “Fungus: Shiitake Mushroom”

Fruit: Amla Fruit

Amla Fruit

Many holistic healers appreciate and use amla (aka Indian Gooseberry) to treat a host of diseases and promote positive health. Amla [Emblica officinalis, or emblic myrobalan], is called amalaki in Sanskrit. Amla is also used widely in combination with other two [chebulic and belleric] myrobalans [fruit-bearing plant species] as triphala. Amla is indeed, the key ingredient in the popular ayurvedic recipe, Chyavanaprasha. It is one of the oldest oriental medicines mentioned in Ayurveda as a potential remedy for various ailments. The fruit is rich in quercetin, phyllaemblic compounds, gallic acid, tannins, flavonoids, pectin and vitamin C and also contains various polyphenolic compounds. A wide range of phytochemical components including terpenoids, alkaloids, flavonoids, and tannins have been shown to posses useful biological activities. Many pharmacological studies have demonstrated the ability of the fruit to show promise as an antioxidant, anti-carcinogenic, tumor reducer, and antigenotoxic. It has also been found to have anti-inflammatory activities. Continue reading “Fruit: Amla Fruit”

Printable: 31 Day Dinner Menu from the 1930’s

Who loves retro?! While rooting around in some old trunks we came across a 1930’s Westinghouse oven manual, neat-o, right?! Inside this lovely, retro oven manual were pages and pages of recipes along with tons of dinner menu ideas. We used their ideas to put together this 31-day dinner menu. Many of the recipes can be easily adapted to various lifestyle diets and yes, we will provide the recipes for every dish in this menu that a recipe is available for… it will take time to prepare them, take pictures, and build them all in so keep checking back!

Continue reading “Printable: 31 Day Dinner Menu from the 1930’s”

Herb: Dandelion


Closely related to chicory, dandelion is a common plant worldwide and the bane of those looking for the perfect lawn. The plant grows to a height of about 12 inches, producing spatula-like leaves and yellow flowers that bloom year-round. Upon maturation, the flower turns into the characteristic puffball containing seeds that are dispersed in the wind. Dandelion is grown commercially in the United States and Europe. The leaves and root are used in herbal supplements and are valued for their various medicinal uses. Continue reading “Herb: Dandelion”

Tree: Cinnamon

Cinnamon-FieldandHerbsCinnamon is a familiar kitchen spice used around the world, adding fragrance and warmth to everything from oatmeal to curries. What many don’t realize is it is also used for its powerful medicinal properties.

Cinnamon is actually the bark of fast-growing trees, members of the laurel family, native to Sri Lanka and India. The bark is harvested from young shoots that sprout from the stumps of the trees, which are cut back every couple of years. The bark is high in essential oils, coumarins, tannins, and other chemical constituents that help define its medicinal uses. Continue reading “Tree: Cinnamon”