Low Carb Crispy Roasted Radishes

By |2019-02-01T18:06:04+00:00January 25th, 2019|Food and Ingredients, Gluten Free, Grain Free, Keto, Low Carb, Recipes, Side Dish, Vegetables|

Roasted radishes are an absolute delight! Especially for those following a low-carb or Keto lifestyle. We found this specific process produces the best roasted radishes we've had thus far. The process begins early in the day, does not take a lot of your time, just time to allow them to dry out completely after performing a pre-boil. So worth it!

Sweet & Tangy Teriyaki Wings

By |2019-02-14T19:37:07+00:00January 20th, 2019|Dinner, Food and Ingredients, Keto, Low Carb, Meats, Recipes|

After a lot of trial and error we have come up with a perfect, umami combination of sweet, salty, and tangy teriyaki sauce... plus, it is keto friendly and low carb! Come back and let us know how you liked it... and, if you didn't, that's okay too, we still want to hear from you.

Hearty 3 Meat Killer Keto Chili

By |2019-02-16T22:13:41+00:00January 9th, 2019|Dinner, Food and Ingredients, Gluten Free, Grain Free, Keto, Low Carb, Meats, Recipes|

This Keto Chili recipe has a super secret ingredient that is going to confuse and dazzle you, all at the same time. It bulks it up and you’ll never miss the beans again!!

Southern Keto Cornbread

By |2019-02-14T19:30:29+00:00January 8th, 2019|Breads, Food and Ingredients, Gluten Free, Grain Free, Keto, Low Carb, Recipes, Side Dish|

Being raised in the South I regularly consumed cornbread. When I decided to go grain-free, prior to becoming Keto, I missed cornbread. I worked hard to come up with a delicious substitute that resembles what I grew up on. Cornbread is one of those foods that, depending on how it was made in your area, you will either love this version or not. This version should resemble a slightly sweet cornbread, almost like the Jiffy mix type.

Grains, Starches, Sugars, and Keto, oh my!

By |2019-01-31T17:18:27+00:00September 13th, 2018|Education, Food and Ingredients, Keto Info, Nutrition|

Grains, starches, and sugars are all pretty taboo when following a ketogenic lifestyle. These three types of foods can be very confusing, especially when first beginning the Keto journey. You will find that it becomes increasingly necessary to read labels and learn the names of (including “hidden” or not so common names of) each of these types of foods. Some types can fall into more than one category and that’s okay. The important issue is to become familiar with most of the names on today’s blog post. Be sure to bookmark the page so you can come back and refer to it often. Especially while you shop!

Fungus: Shiitake Mushroom

By |2019-01-15T23:39:31+00:00April 30th, 2018|Alternative Wellness, Cardiovascular System, Food and Ingredients, Fungus, Herbs, Immune System, Inflammation, Superfoods|

Medicinal mushrooms have an established history of use in traditional oriental therapies. Contemporary research has validated and... read more on our blog