Medicinal mushrooms have an established history of use in traditional oriental therapies. Contemporary research has validated and... read more on our blog
Many holistic healers appreciate and use amla (aka Indian Gooseberry) to treat a host of diseases and promote positive health... find out more on our blog
Centuries ago, licorice root was used in Greece, China, and Egypt for stomach inflammation and upper respiratory problems. Learn about the many other uses...
Cinnamon is a familiar kitchen spice used around the world. What many don't realize is it is also used for its powerful medicinal properties.
Heart Healthy Flavor Favors meme with 6 seasonings that can lower cholesterol, reduce inflammation, regulate blood sugars, & support the cardiovascular system.
The seeds inside grapes used to be considered the worthless by-product of wine production. In the past, they were thrown out as waste. Come to find out, the seeds are extremely valuable. Find out how on our blog.
Smoothie Ingredients that Reduce Inflammation To reduce your overall amount of chronic inflammation, it is important to eliminate, or at least limit, the foods that cause it, and increase foods that inhibit inflammation. You can do this by using your smoothies as vehicles for anti-inflammatory foods. Here are some that go particularly well in many smoothie recipes (we have provided you with an amazing inflammation reducing smoothie recipe below).