Fungus: Shiitake Mushroom

By |2019-01-15T23:39:31+00:00April 30th, 2018|Alternative Wellness, Cardiovascular System, Food and Ingredients, Fungus, Herbs, Immune System, Inflammation, Superfoods|

Medicinal mushrooms have an established history of use in traditional oriental therapies. Contemporary research has validated and... read more on our blog

Tree: Cinnamon

By |2018-04-14T22:39:32+00:00April 14th, 2018|Alternative Wellness, Digestive System, Endocrine System, Food and Ingredients, Immune System, Inflammation, Menopause, Trees|

Cinnamon is a familiar kitchen spice used around the world. What many don't realize is it is also used for its powerful medicinal properties.

Heart Healthy Flavor Favors

By |2018-04-14T17:22:15+00:00April 14th, 2018|Alternative Wellness, Cardiovascular System, Food and Ingredients, Immune System, Inflammation, Nutrition, Pain|

Heart Healthy Flavor Favors meme with 6 seasonings that can lower cholesterol, reduce inflammation, regulate blood sugars, & support the cardiovascular system.

Fruit: Grape Seed Extract

By |2018-03-22T23:20:38+00:00March 22nd, 2018|Alternative Wellness, Anti-Aging, Cardiovascular System, Food and Ingredients, Fruit, Inflammation, Plants, Superfoods|

The seeds inside grapes used to be considered the worthless by-product of wine production. In the past, they were thrown out as waste. Come to find out, the seeds are extremely valuable. Find out how on our blog.

Smoothie Combos to Reduce Inflammation

By |2019-01-15T19:59:03+00:00February 25th, 2018|Alternative Wellness, Food and Ingredients, Inflammation|

Smoothie Ingredients that Reduce Inflammation To reduce your overall amount of chronic inflammation, it is important to eliminate, or at least limit, the foods that cause it, and increase foods that inhibit inflammation. You can do this by using your smoothies as vehicles for anti-inflammatory foods. Here are some that go particularly well in many smoothie recipes (we have provided you with an amazing inflammation reducing smoothie recipe below).